Infrared Sauna and Your Health

Research links numerous illness like some type of cancers and wellness problems to toxins that build up in the physical body over long periods of time. This is the reason why a sauna is recommended by health professionals as it assists to eliminate the gathered toxins from cells that are deep within our bodies via excessive sweating.

 

The far infrared sauna uses infrared heating systems that emit infrared light that users experience as convected heat and absorbed via the skin.

 

Are infrared saunas different from traditional saunas?

 

Convetional saunas heat our bodies by incorporating conduction and convection of heated air. They also heat up the physical body by radiation of heated surfaces in sauna area.

 

Infrared saunas are developed to catch infrared waves on a light range. Standard saunas use heat to warm air that in turn heat up the physical body. Far infrared saunas heats your physical body directly without first warming air around the user.

 

Conventional saunas heat up the air to temperatures between 65.5 to 87.7 °C (150-190 °F). The air at this point is very warm and heats up the physical body's skin by convection. This triggers sweating, with only 3% of this sweat composed of toxic waste.

 

Infrared saunas produce more sweat - 2 to 3 times more - compared to what is caused by conventional saunas. The toxic load in the sweat created by much infrared saunas is 20%.

 

This is a natural and safe cleansing process because the infrared rays wavelengths (7-14 microns) resemble those of our radiant heat, which is 6-20 microns. Your fatty tissue cells will release the toxins they are holding when you are exposed to far infrared heat. The toxins will be done away with by lymphatic fluid via subcutaneous skin as sweat. The toxins will be washed out from the skin area by bathing.

 

Far infrared wavelengths have actually been discovered to be very effective as they penetrate cells, vibrate ionic bonds and detoxify cells. They have many other advantages including:

 

• Stopping swelling

• Bringing in calcium to the cell membranes when needed for healing

• Boosting blood flow

• Improving lymphatic flow

• Lessening lactic acid

• Eliminating bacteria, viruses and parasites

• Stimulating endorphins

 

In Japan, where far infrared was created, it is used to enhance cardiovascular health, cleanse the skin and cells and relieve discomfort caused by joint inflammation. 

 

Humans are exposed to a lot of more environmental toxins. The far infrared sauna is an excellent way of taking out these toxins by cleansing. It is now being recognized as a means of treatment that could be recommended by a medical professional dealing with a few of the problems caused by toxins.

 

Some insurance provider companies have also accepted this type of treatment and reimburse any cost of infrared sauna treatment suggested by a medical professional.

 

Why not install an infrared sauna in your residence? It is easy to install, mobile and runs on low electricity. Try it out and enjoy its health benefits.